A widely popular dip, Hummus is not only delicious, it’s super healthy. Beetroot Hummus and Basil Pesto Hummus, these two versions of hummus are my personal favorite and easy to make, cheaper than ready-made and tastes so much better! It’s high in iron, vitamin C, folate and vitamin B6. It’s also an excellent source of amino acids, fiber and protein. It can be eaten with your favorite bread, carrot sticks, cucumber, bell peppers, avocado and many more.
PREP TIME: 5 MINS, COOK TIME: 0 MINS
1 Cup of Chickpeas (garbanzo beans), rinsed and drained
3-4 cloves garlic, peeled.
1-2 tablespoons lemon juice
2 tablespoons extra virgin olive oil